If your diet is far from ideal and it contains few antioxidants, then coffee will help to fill their deficiency. Scientists found that on average people get much more antioxidants if they drink coffee, especially in winter, because at this time of year it is more difficult to get fresh fruits and vegetables.
The smell of coffee removes stress. Those who sleep little, drink coffee in the morning, thinking that it will be easier for them to cheer up. In fact, the vivacity effect is created not only by caffeine. The aroma of coffee, acting on certain parts of the brain, relieves stress and improves well-being.
During the research, scientists found that coffee can reduce the symptoms of Parkinson’s and Alzheimer’s. But in this case it is also not worth risking, as excessive coffee consumption threatens with heart problems.
Scientists at Harvard University found that coffee reduces the risk of suicide by 50%. The fact is that caffeine in moderate amounts acts as an antidepressant. But doctors don’t recommend increasing the usual dose of coffee if you are depressed, because excessive amounts of caffeine, on the contrary, can lead to mental disorders.
A POOLED SYNDROME
If the day before you a little touched, then coffee will help you restore the liver. But don’t drink it right after the party, as this can lead to problems with the heart. According to research, people who drink coffee have a 40% lower risk of developing liver cancer.
DRINK OF GENIUS
Caffeine is a neurostimulator, getting into the brain, it blocks the action of a substance that is responsible for stimulating sleep and suppressing vivacity and speeds up the work of neural connections in the brain.
Caffeine increases metabolism by 11%. This helps to lose weight faster. But don’t think that you can lose weight if you only drink coffee, so you can ruin your heart and stomach.
THE PROBLEM OF DIABETES
According to research, one cup of black coffee (without sugar and milk) reduces the risk of diabetes by 7%. But, of course, and in this case you need to know the measure.
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