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How to Stop Being Shy: 12 Useful Tips

The feeling of shyness, embarrassment, embarrassment can take everyone by surprise. It doesn’t depend on at all what kind of person you’re an introvert or extrovert. Perhaps this happens more often with people in a more quiet, modest warehouse, but anything happens in life. And to get into a situation that will put you in an awkward position and make you feel a sense of shyness, maybe an extrovert. Shyness is very closely associated with such feelings as awkwardness, excessive modesty, shyness, stiffness. Stop being shy. Where does this feeling come from? As soon as you go out to people or get into an unfamiliar circle of people, shyness overpowers you, and you cannot do anything about it. You begin to experience it when your attention is excessively directed only at yourself. You track every step, gesture, words, begin to control all your actions. And it starts to seem to you that all the attention, views of people are riveted to you, and they notice your every flaw. Such self-admiration causes excessive sensitivity to any words of others, this makes you even more shy and shy to feel yourself. Let’s look at the feeling of shyness from a psychological point of view. This feeling is based on three components: excessive awkwardness, low self-esteem, negative self-attention. The feeling of embarrassment arises from the fact that you’re constantly and everywhere trying to control yourself, especially in the company of new people. Low self-esteem is formed from the fact that you see only their negative sides, features. Negative self-attention is created in situations where you did something wrong, as would like, made...

Fitness Motivation — 15 Tips for Better Sports Results

This article about fitness motivation. Your consciousness is most powerful tool, and success in the gym depends on the focus of this power. Tune in and you’ll get more than just building muscle and burning fat. In this article we’ll share something more important than just a couple of tricks. Here are 15 tips on how to create and use your own thinking in order to be successful both in the gym and beyond.  1.The most important thing in the world — What you do now. Every action you take towards bodybuilding goal is important. But unless you make every step the most important, you’ll never achieve what you are capable of. Tune in to the fact that while you’re lifting the weight is the most important thing in the world. Cardio — most important thing while you are doing it. This food after exercise is the most important and so on. However, when you are done, you are finished. If you didn’t practice as well as you wanted, it’s not important anymore. If it’s good, it doesn’t matter either. The next workout, the next meal is the most important thing. Be constantly focused and forward-focused. 2.Be the best you can. Strive to be the best version of yourself, despite your genetic limits. We all have weaknesses. We all have strengths. However, against our genetics, we are not at all helpless. We can work on our weaknesses and take advantage of the strengths. Sometimes it’s just to have an intention, in which we are confident, and for the realization of which we are striving — that is all we...

The Most Powerful Zodiac Sign — TOP Rating of Astrology

What is the most powerful zodiac sign in the opinion of astrologers? 12 PLACE — CANCER Formally, the weakest sign of the Zodiac, because it’s characterized by increased sensitivity, which is rarely shown, but very accurate. Last in the rating “The Most Powerful Zodiac Sign”. Paradoxically, Cancers are hardy, possess endurance, quite fearless and, that is valuable, very persistent. But all this overnight can sweep away a wave of depression or a nervous breakdown. So they live — from crisis to crisis. And here nobody will help Cancers, except for themselves. Yes, their disincentive for breakdowns, they are quite capable of winning on their own — if they change themselves and their approach to others. 11 PLACE — TAURUS Taurus perfectly know how to make plans. While, as a rule, their life goals are quite simple — soul harmony and quiet happiness. The Taurus is strong in that to beat all the time in one goal — the changes frighten him and deprive him of balance. The transition to a new level — whatever it’s expressed — is given to Taurus hard. Therefore, in the closet of Taurus hang five identical jackets, he doesn’t change the work, no matter what happens, and he cuts it once a year. As you understand, Taurus’s strength lies in its stability. 10 PLACE — GEMINI Gemini can, if they want, but they often can not cope with one. This sign has enough strength to succeed, but without support it’s difficult. Gemini need approval, specific help, reasonable advice and to be regularly reassured. All this is not because Gemini isn’t confident in themselves, not...

How to Get Through a Divorce Without Tears and Stress?

Often a divorce is given to women hard, plunging into apathetic or vice versa, an aggressive-hysterical state. But after all parting with her husband can easily survive, remaining happy and confident. How to avoid psychological injuries during a divorce? Why, despite finding the desired freedom, life after the divorce turns into an even greater hell than the divorce itself? When a divorced person passes through 4 stages on the road to recovery: Stage 1. Acute pain Duration from 2 weeks to 2 months. Characterized by a sense of hopelessness, loneliness, self-pity. Stage 2. Adaptation Duration from 2 to 6 months. You start making plans for the future, smiling again. You can talk about a partner without bitterness and resentment, stop feeling like a victim, start to notice other men. Stage 3. Recovery Duration from 6 months to a year. This is the time when you again become involved in life, start thinking about a new love, restore peace of mind. You can talk calmly with your ex-husband, look to the future with optimism, you are less likely to be remembered. Also you can really assess the reasons for the divorce and draw conclusions so as not to repeat mistakes in the future. Stage 4. Normalization Duration from 1 year to 2 years. You stand firmly on your feet, get rid of the pain, a new social climate, new friends, and maybe even love, is formed around you. There are new habits, you learned lessons from past mistakes. You rarely remember the former chosen one and are ready for a new love. You like your new life. But how do you get through...

How to Recover from Stress: 9 Effective Ways

Few people think how to recover after a long lasting stress, and it is known that a constant state of stress can lead to physical illnesses, such as cardioneurosis, alopecia, exhaustion, insomnia, ischemia, a decrease in the immune system etc. In the modern world, life has a very fast pace, every person is constantly concerned about any problems and deeds. Absence of rest, constant nervous tension and stress affect the psychological state of a person. All these factors lead to stress. Nervous tension usually arises as a response of the body to a stimulus, more often it is fatigue, fear, negative emotions. Stress entails the production of an adrenaline hormone that speeds up the body’s processes: breathing quickens, blood circulation, the pulse becomes faster, the body seems to think that a person is in danger and provides resources for quick decision making. However, such processes are not always required, because in the modern world a person rarely meets danger, most often the cause of stress is banal overstrain, fatigue or difficulties. Because of this reaction of the body, the heart and other organs work at a rapid pace and are depleted. That’s why you need to think how to recover the nervous system after stress. SYMPTOMS OF STRESS First, you need to understand and identify the symptoms of stress, in order to relate the signs in time, detect stress and recover the nervous system: irritability, tearfulness, nervousness, short temper; insomnia; fatigue, lack of desire to act and strength; reduced concentration of attention, absent-mindedness, difficulties in work or training; decreased appetite, and sometimes, on the contrary, overeating; loss of interest...

How to Get Rid of Envy? Myths and Truth. Great Tips

We know that it’s not good to envy each of us since childhood, but many people, even in adulthood, can not completely overcome the habit of becoming angry and gritting their teeth with envy upon hearing about someone’s success. And if most of our fellow citizens are still quite calm about all the new reports about the achievements and acquisitions of well-known politicians and show business stars, then the success of familiar people in many causes a storm of negative emotions, whose name is envy. According to the dictionaries, envy is a feeling of anger and vexation in relation to someone who owns certain goods. Psychologists working with hundreds of clients and exploring many complexes and problems know that anything can become envy, and although most people tend to be jealous of material well-being, there are those who experience this feeling in relation to someone else’s appearance, talents, personal life and even habits. However, regardless of what is the object of envy, the habit of envying doesn’t bring any benefit, no moral satisfaction, no happiness. Let’s consider in more detail why envy is bad, and how to get rid of envy. Myths and truth about envy And psychologists, religious figures, and ordinary people agree that envy is a destructive phenomenon that must be excluded from their social and emotional life. But, popular myths about envy and struggle with it appear in popular mass media, and in interviews with famous people with an enviable constancy. For sure, each of us at least once heard these myths, and many even tried to be guided by them in the fight against vice,...