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How to Start a New Life and Become Happy

I hate every morning. Every day reminds the past and nothing new. I had enough! How to start a new life if you don’t like a lot? Why does stability start to bore with time? We get rid of fears and begin to change today! If the idea of starting everything from a clean slate doesn’t give you rest — you don’t need to postpone the venture until better times. They are unlikely to come, and precious years will go to the abyss. Tips from the article will help you to find what you have been looking for in yourself so long! I want to start a new life Where does the desire to start a new life come from? When everything around ceases to bring joy, and you resemble a squeezed lemon — it’s time to begin a vital reset. As soon as the first signal “I urgently need changes, and I can not so much” — it means that the die is cast. A strong desire to start a new life arises when life becomes more a verdict than a pleasure. Such a brave act can be done at any age, regardless of social status and even more so of sex. For each fate prepared a secret road, to which it is important to come consciously. How to start a new life, if the desire is present only in ideas? It’s because of fears that perseverance can not be expressed. If a person after several attempts lost, then he will automatically think that nothing will come of it. But all the same, there will live that hope...

8 Reasons to Drink Coffee Every Day

Around this drink there is a lot of controversy. Someone considers him almost the quintessence of evil and the cause of all ills and illnesses, and someone else can not live a day without it. Of course, everything is good in moderation, and coffee is no exception. So today we will tell you why you need to drink coffee every day and why they should not be abused! WRONG DIET If your diet is far from ideal and it contains few antioxidants, then coffee will help to fill their deficiency. Scientists found that on average people get much more antioxidants if they drink coffee, especially in winter, because at this time of year it is more difficult to get fresh fruits and vegetables. AROMATIC COFFEE The smell of coffee removes stress. Those who sleep little, drink coffee in the morning, thinking that it will be easier for them to cheer up. In fact, the vivacity effect is created not only by caffeine. The aroma of coffee, acting on certain parts of the brain, relieves stress and improves well-being. INCURABLE DISEASES During the research, scientists found that coffee can reduce the symptoms of Parkinson’s and Alzheimer’s. But in this case it is also not worth risking, as excessive coffee consumption threatens with heart problems. PSYCHOLOGICAL HELP Scientists at Harvard University found that coffee reduces the risk of suicide by 50%. The fact is that caffeine in moderate amounts acts as an antidepressant. But doctors don’t recommend increasing the usual dose of coffee if you are depressed, because excessive amounts of caffeine, on the contrary, can lead to mental disorders. Read...

How to Continue to Believe in Yourself When Nothing Happens

In this article, I’ll tell you what to do if something doesn’t work out, and I’ll teach you to use criticism to raise your strength. Surely you know the feeling when you are trying to do something, but everything turns out not quite as you intended. It becomes especially sad if you show the result of your work to another person and, instead of praise, hear comments and criticism. At such moments, many are upset, abandon the begun and feel resentment, which only exacerbates the problem. In any case, the main questions remain: do I do everything right? Do I do anything at all or just dream? How to see and correctly assess progress and rejoice at it, rather than depreciating and raising the bar higher? What do I really lack to believe in myself? How to properly ask for help and accept support when it seems that the world is collapsing?   Am I doing everything right? When you get unpleasant feedback or criticism of your actions, the first thing you need to pay attention to is your internal state. How are you feeling? What emotions are you overwhelmed? What would you say to the critic if you could do it? Most likely, you feel displeasure. When we are dissatisfied with something, the emotion of resentment and the emotion of righteous anger come into reaction within us. Think, is this reaction not related to the fact that you took criticism as an evaluation of yourself, and not your work? As a rule, an acute reaction arises from the fact that we transfer the “bad” assessment for work to...

11 myths About Diets. It’s Time to Stop Believing

Stereotypes about nutrition, which have long been denied by scientists.  1. Healthy lifestyle is an endless diet.  We are used to think that people who lead a healthy lifestyle, limit themselves in everything, can not relax and allow themselves excess and are forced to eat what does not bring pleasure. In fact, this is not so. They just know how to combine pleasure with pleasure and enjoy a healthy and balanced meal. They do not need to constantly count calories, as it happens on a diet, and look at the clock, as if inadvertently not to violate any prohibition. Proper and balanced nutrition is not fasting at all, but just other habits and eating behavior, a lifestyle that is aimed at maintaining a wonderful state of health and a good mood. 2. There are fat–burning foods. Of course, it would be wonderful if there were really food in the world, after using which you could wake up quite a different person – slim and beautiful. Those who blindly believe in the magic properties of pineapple, garlic, papaya or algae, it is not superfluous to think how they will solve the problem suddenly, not suddenly, but in the course of a long–term wrong way of life? In principle, all these products are in themselves useful and worthy of being regularly present in your menu, but hoping for their immediate fat burning effect is simply pointless. This also applies to some burning spices such as ginger and red pepper. Their ability to speed up the metabolism is so insignificant that it is not worth seriously counting on it in the matter of losing...

What is the Superpower of Every Sign of the Zodiac?

Representatives of every sign of the Zodiac have quite definite “superpowers”, which, having nothing to do with fantasy, are, in fact, a kind of magic, because before them neither the surrounding nor the circumstances can withstand. And what is your superpower? Read in our today’s horoscope. Aries (March 21 – April 20) Your superpower is in an unbreakable optimism and in the ability not to make obstacles into tragedy. For you there is no word “impossible”, there is “difficult”, “long”, “tense”; if with something, in principle, you can cope, you do it. You don’t expect from the life of a straight path, you are not afraid of barriers – your forehead often plays the role of ram, after a collision with which the obstacles are scattered into dust, and you, shaking yourself, go further, immediately forgetting that someone or something, then stood in your way.   Taurus (April 21 – May 20) Your superpower in the money. You are well aware that everything in this world needs to be paid for and that someone’s “free” help is often much more expensive than paid, so you prefer not to ask someone for something, but to buy services. And even if sometimes you are limited to small offerings, this also requires funds. By the way, it is because of this that you don’t spend unnecessary, but you save up to be able to solve your problems through finance and with a guaranteed result. Gemini (May 21 – June 21) Your superpower in incredible charm, which helps you without soap to get into the soul of those who can be of some...

Horoscope of Health

Astromedicine is a science that makes diagnoses and gives treatment on the basis of a horoscope. Ancient with all diseases used only astromedicine. We, knowing in advance the weak points in each horoscope along with the strong sides, can prepare and take measures to avoid the diseases already laid down by nature in every sign of the Zodiac. Read our Daily Horoscope Aries A typical Aries has good health and pays little attention to the various symptoms of the disease, believing that by ignoring them, he thereby saves himself from the diseases and they themselves will pass. Not very much follows the advice of doctors and is convinced that he knows more than them. Aries are people of extremes. “I have two natural states,” the woman-Aries may say to herself, “either I feel fine, or on the verge of physical exhaustion.” They don’t like going to doctors, especially to dentists. They really need a diet, more vegetables and fruits. Active and restless, Aries often work until exhausted. The greatest danger for Aries is a person, they need to control their emotions, do not go into a rage, do not strain their muscles, avoid overeating, excessive drinking. Aries is a sign of health in a reasonable way of life. Taurus Weak place is the throat. Taurus should be observed at the laryngologist and wear a warm scarf. In general, the Taurus are healthy and energetic, hardier than Aries, they don’t like to talk about their poor health. These are patient patients. They are easier than others to suffer pain and discomfort, punctually and scrupulously comply with the orders of doctors. They...