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How to Get Through a Divorce Without Tears and Stress?

Often a divorce is given to women hard, plunging into apathetic or vice versa, an aggressive-hysterical state. But after all parting with her husband can easily survive, remaining happy and confident. How to avoid psychological injuries during a divorce? Why, despite finding the desired freedom, life after the divorce turns into an even greater hell than the divorce itself? When a divorced person passes through 4 stages on the road to recovery: Stage 1. Acute pain Duration from 2 weeks to 2 months. Characterized by a sense of hopelessness, loneliness, self-pity. Stage 2. Adaptation Duration from 2 to 6 months. You start making plans for the future, smiling again. You can talk about a partner without bitterness and resentment, stop feeling like a victim, start to notice other men. Stage 3. Recovery Duration from 6 months to a year. This is the time when you again become involved in life, start thinking about a new love, restore peace of mind. You can talk calmly with your ex-husband, look to the future with optimism, you are less likely to be remembered. Also you can really assess the reasons for the divorce and draw conclusions so as not to repeat mistakes in the future. Stage 4. Normalization Duration from 1 year to 2 years. You stand firmly on your feet, get rid of the pain, a new social climate, new friends, and maybe even love, is formed around you. There are new habits, you learned lessons from past mistakes. You rarely remember the former chosen one and are ready for a new love. You like your new life. But how do you get through...

How to Recover from Stress: 9 Effective Ways

Few people think how to recover after a long lasting stress, and it is known that a constant state of stress can lead to physical illnesses, such as cardioneurosis, alopecia, exhaustion, insomnia, ischemia, a decrease in the immune system etc. In the modern world, life has a very fast pace, every person is constantly concerned about any problems and deeds. Absence of rest, constant nervous tension and stress affect the psychological state of a person. All these factors lead to stress. Nervous tension usually arises as a response of the body to a stimulus, more often it is fatigue, fear, negative emotions. Stress entails the production of an adrenaline hormone that speeds up the body’s processes: breathing quickens, blood circulation, the pulse becomes faster, the body seems to think that a person is in danger and provides resources for quick decision making. However, such processes are not always required, because in the modern world a person rarely meets danger, most often the cause of stress is banal overstrain, fatigue or difficulties. Because of this reaction of the body, the heart and other organs work at a rapid pace and are depleted. That’s why you need to think how to recover the nervous system after stress. SYMPTOMS OF STRESS First, you need to understand and identify the symptoms of stress, in order to relate the signs in time, detect stress and recover the nervous system: irritability, tearfulness, nervousness, short temper; insomnia; fatigue, lack of desire to act and strength; reduced concentration of attention, absent-mindedness, difficulties in work or training; decreased appetite, and sometimes, on the contrary, overeating; loss of interest...

How to Get Rid of Envy? Myths and Truth. Great Tips

We know that it’s not good to envy each of us since childhood, but many people, even in adulthood, can not completely overcome the habit of becoming angry and gritting their teeth with envy upon hearing about someone’s success. And if most of our fellow citizens are still quite calm about all the new reports about the achievements and acquisitions of well-known politicians and show business stars, then the success of familiar people in many causes a storm of negative emotions, whose name is envy. According to the dictionaries, envy is a feeling of anger and vexation in relation to someone who owns certain goods. Psychologists working with hundreds of clients and exploring many complexes and problems know that anything can become envy, and although most people tend to be jealous of material well-being, there are those who experience this feeling in relation to someone else’s appearance, talents, personal life and even habits. However, regardless of what is the object of envy, the habit of envying doesn’t bring any benefit, no moral satisfaction, no happiness. Let’s consider in more detail why envy is bad, and how to get rid of envy. Myths and truth about envy And psychologists, religious figures, and ordinary people agree that envy is a destructive phenomenon that must be excluded from their social and emotional life. But, popular myths about envy and struggle with it appear in popular mass media, and in interviews with famous people with an enviable constancy. For sure, each of us at least once heard these myths, and many even tried to be guided by them in the fight against vice,...

How to Start a New Life and Become Happy

I hate every morning. Every day reminds the past and nothing new. I had enough! How to start a new life if you don’t like a lot? Why does stability start to bore with time? We get rid of fears and begin to change today! If the idea of starting everything from a clean slate doesn’t give you rest — you don’t need to postpone the venture until better times. They are unlikely to come, and precious years will go to the abyss. Tips from the article will help you to find what you have been looking for in yourself so long! I want to start a new life Where does the desire to start a new life come from? When everything around ceases to bring joy, and you resemble a squeezed lemon — it’s time to begin a vital reset. As soon as the first signal “I urgently need changes, and I can not so much” — it means that the die is cast. A strong desire to start a new life arises when life becomes more a verdict than a pleasure. Such a brave act can be done at any age, regardless of social status and even more so of sex. For each fate prepared a secret road, to which it is important to come consciously. How to start a new life, if the desire is present only in ideas? It’s because of fears that perseverance can not be expressed. If a person after several attempts lost, then he will automatically think that nothing will come of it. But all the same, there will live that hope...

8 Reasons to Drink Coffee Every Day

Around this drink there is a lot of controversy. Someone considers him almost the quintessence of evil and the cause of all ills and illnesses, and someone else can not live a day without it. Of course, everything is good in moderation, and coffee is no exception. So today we will tell you why you need to drink coffee every day and why they should not be abused! WRONG DIET If your diet is far from ideal and it contains few antioxidants, then coffee will help to fill their deficiency. Scientists found that on average people get much more antioxidants if they drink coffee, especially in winter, because at this time of year it is more difficult to get fresh fruits and vegetables. AROMATIC COFFEE The smell of coffee removes stress. Those who sleep little, drink coffee in the morning, thinking that it will be easier for them to cheer up. In fact, the vivacity effect is created not only by caffeine. The aroma of coffee, acting on certain parts of the brain, relieves stress and improves well-being. INCURABLE DISEASES During the research, scientists found that coffee can reduce the symptoms of Parkinson’s and Alzheimer’s. But in this case it is also not worth risking, as excessive coffee consumption threatens with heart problems. PSYCHOLOGICAL HELP Scientists at Harvard University found that coffee reduces the risk of suicide by 50%. The fact is that caffeine in moderate amounts acts as an antidepressant. But doctors don’t recommend increasing the usual dose of coffee if you are depressed, because excessive amounts of caffeine, on the contrary, can lead to mental disorders. Read...

How to Continue to Believe in Yourself When Nothing Happens

In this article, I’ll tell you what to do if something doesn’t work out, and I’ll teach you to use criticism to raise your strength. Surely you know the feeling when you are trying to do something, but everything turns out not quite as you intended. It becomes especially sad if you show the result of your work to another person and, instead of praise, hear comments and criticism. At such moments, many are upset, abandon the begun and feel resentment, which only exacerbates the problem. In any case, the main questions remain: do I do everything right? Do I do anything at all or just dream? How to see and correctly assess progress and rejoice at it, rather than depreciating and raising the bar higher? What do I really lack to believe in myself? How to properly ask for help and accept support when it seems that the world is collapsing?   Am I doing everything right? When you get unpleasant feedback or criticism of your actions, the first thing you need to pay attention to is your internal state. How are you feeling? What emotions are you overwhelmed? What would you say to the critic if you could do it? Most likely, you feel displeasure. When we are dissatisfied with something, the emotion of resentment and the emotion of righteous anger come into reaction within us. Think, is this reaction not related to the fact that you took criticism as an evaluation of yourself, and not your work? As a rule, an acute reaction arises from the fact that we transfer the “bad” assessment for work to...