Health is the main value for every person. Often we don’t understand this. And only ill, we begin to appreciate the well-being, the absence of pain and indisposition, energy and vigor. We propose to bypass the stage of the disease and immediately go to the phase when you begin to appreciate what nature has given. The facts about human body will help in this.
- Salt moderately
Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years. However, completely abandon the salt is also not worth it.
- Hurry to think
University of Virginia experts found that the human brain begins to age from 27 years. It is also interesting that the peak of the capacity of this body falls on 22 years, when for some reason many people prefer not to use it.
- Don’t deny yourself a fish
Fish, namely, the omega-3 fatty acids contained in it, have a beneficial effect on the heart. The positive effect will be visible if you use it twice a week.
- Take care of your teeth
Swiss scientists have proven a direct link between stress and loss, tooth decay, and gum problems. How exactly it’s necessary to lose teeth — naturally or as a result of mechanical damage (for example — from a punch), is not reported.
- Eat apples and pomegranates
There are products that contribute to the rejuvenation of the human body. Among them: black chocolate, tea, spinach, strawberries, apples, black currants, grapes (red), oranges, pomegranates, flakes with bran and others.
- Dog rose and sea buckthorn
Dog rose, currant, sea buckthorn and chokeberry in the fresh form improves the vascular tone and prevent the occurrence of varicose veins.
- Beethoven’s heirs
50% of DJs have hearing problems.
- Drink the right juices.
If you regularly use orange or grapefruit juice, you can significantly reduce the risk of osteoporosis. However, not all juices are useful, especially — substances that are sold under the guise of juices in our stores.
- Food for the mind
Coffee beans, or rather chlorogenic acid contained in them, protects our brain from destruction.
- Young — Green
Cucumbers improve the condition of the nails. For the cosmetic purpose, this vegetable can not only be consumed inside, but also its juice can be used as trays and lotions.
- Live by the sea
People whose homes are on the coast, according to statistics, live longer than the inhabitants of the mainland. Perhaps for this reason, each of us wants to have a house on the ocean.
- Exercise in moderation
Sports should bring pleasure, energy and strength. But scientists have found that if you actively engage in more than two hours a day, the opposite effect may occur. This is manifested in the form of apathy, headaches, disturbed sleep and appetite and more serious problems. This effect can be clearly seen on individual players of the Ukrainian national football team.
- Breathe correctly
Less than 10% of all people on the planet know how to breathe correctly. In fact, it’s necessary to use not only the chest, but also the stomach during breathing.
- Sleep and not get fat
Canadian scientists have found that sleep disturbance may be the cause of excess weight.
- Nuts Increase Life Span
If you eat the kernels of five walnuts every day, life expectancy will increase by 7 years.
- Eat chocolate
To slow down the aging of the skin, you need to eat some dark chocolate daily.
- Why blood is red
Human blood has a red color due to the iron contained in it, acting as an oxygen carrier. Some species of spiders have blue blood because the carrier of oxygen in it is copper.
There are the most interesting 17 facts about human body in our article.
Facts about human body.
Read other articles on the Horoscope.
More information you can find in our app: