This article about fitness motivation. Your consciousness is most powerful tool, and success in the gym depends on the focus of this power. Tune in and you’ll get more than just building muscle and burning fat.
In this article we’ll share something more important than just a couple of tricks. Here are 15 tips on how to create and use your own thinking in order to be successful both in the gym and beyond.
1.The most important thing in the world — What you do now.
Every action you take towards bodybuilding goal is important. But unless you make every step the most important, you’ll never achieve what you are capable of.
Tune in to the fact that while you’re lifting the weight is the most important thing in the world. Cardio — most important thing while you are doing it. This food after exercise is the most important and so on. However, when you are done, you are finished.
If you didn’t practice as well as you wanted, it’s not important anymore. If it’s good, it doesn’t matter either. The next workout, the next meal is the most important thing. Be constantly focused and forward-focused.
2.Be the best you can.
Strive to be the best version of yourself, despite your genetic limits. We all have weaknesses. We all have strengths. However, against our genetics, we are not at all helpless. We can work on our weaknesses and take advantage of the strengths.
Sometimes it’s just to have an intention, in which we are confident, and for the realization of which we are striving — that is all we need to face obstacles with confidence.
3.There is always something to strive for.
There is always something else I can do to improve my workout or body. I never stop at what I know or can do right now. No matter what I have achieved or not achieved in the past. There is always something to strive for.
To make better use of my genetic potential, I will need to better organize, absorb and use my physical, mental, emotional and psychological capabilities. I will also need to make better use of resources such as time, information, money, and people around me so that they help me achieve more.
4.The result is what matters.
The result is most important, never forget about it. This is important fitness motivation. Never relax just because you do a lot of things every day, or you do everything the way your friends approved.
When quoting John Wooden, never confuse business with the result. There is a big difference between of two. If you don’t get the desired results, you are most likely not working too hard on that.
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5.Learn for yourself, teach others
There is an expression, “Learning is learning a second time.” Sharing your sports experience and knowledge with others is the most effective way to raise your own efforts to a new level. You will understand better what you are doing when you explain it on someone’s fingers. It’s also your fitness motivation.
Let your words and deeds don’t diverge. You don’t need to convince someone of something. If people respect what you do, they will seek your advice. And make sure you understand exactly what the other person wants. Helping others is not to please your ego.
6.Use science, but without fanaticism
Try to use the most new and effective achievements of science to achieve your goals in training. Just remember that your goal is physical fitness, not that you use science.
It’s like a business graduate who prides himself on just that, forgetting that he wanted to become a businessman. Educated bodybuilder should not be satisfied with the acquired knowledge, if they don’t give the result.
7.Achieve efficiency, not ideal
Bodybuilding strategy doesn’t have to be optimal to be effective. An optimal strategy, without desire and diligence, can be just as ineffective as a terrible strategy. Although the ideal is good, but you don’t always need the ideal strategy if your mind and heart are in the right place.
In the end, you will find your way. This is will be your fitness motivation. If you think that you are using the ideal tactic and are experiencing difficulties, try to find what you like. Be honest with yourself and evaluate your desire and perseverance.
8.Let others motivate yourself
Sometimes you see people who are physically developed better than you, and you admire them. You can use their result as a source of inspiration. Don’t think that he has done something extraordinary to get such a body, that they have the perfect genes or they use some kind of drugs.
Even if their form is much better than what you think you are able to achieve, use it for motivation, and it may turn out that you underestimated yourself.
9.Chat with people of your level or higher.
Make sure that the people with whom you spend time are as purposeful, optimistic and determined to succeed as you are. People of your level or higher think as you need to think and do what you need to do to succeed. People who are confident in who they are and what they are in control with which people they are close to.
Make it easy for yourself and communicate with people only of your level or higher.
10.It’s all a result
Don’t aim to work more than everyone else. The result is most important. And it’s your fitness motivation. Work more and achieve more than everyone else. Hard work without a reflective result is just hard work.
Outstanding willpower and attitude can compensate for the results that you have not achieved — for now.
11.The basic is work
They don’t always amaze, but they work. Therefore, they are the basics.
New, exciting, unlike other techniques are attractive, but will they help you achieve the results you want, or will they confuse and confuse you? Until you become an expert, you don’t have the knowledge to access these new tactics. It may be that you exchange a good technique for the one that will not work. It’s like exchanging a good old hardworking truck for a new sparkling machine, under which there really is nothing under the hood.
12.Keep moving forward
Are you depressed? Remember that this will pass, so continue as usual. You will return to your normal progress if you are focused on your high standards — even if at the moment you don’t meet them as you would like. This is also the fitness motivation.
13.If you think about it, you can do it.
Make an effort and stop asking the part that “knows” who you are and what you are capable of. Stand up. Get together. Believe your instincts. Do what the winner tells you to do inside. When you are just starting the approach and your thought is to lift twenty-kilogram dumbbells — do it! Don’t dissuade yourself.
When you know what you have to do eight times with the selected weight for the next approach, don’t argue that less will be good too.
14.Potential doesn’t matter if it’s not realized
Don’t waste your time trying to find out if someone has physical potential. In life, you either do it or not. And you don’t need someone’s confirmation or approval to start doing what you want.
Billionaire businessman Mark Kyuban said: “Never ask advice from those who have nothing to lose.” No one cares more about your success than you. No one will lose as much as you if you fail. Take destiny into your own hands and don’t let anyone ruin your future.
15.Rate the path from start to finish
The most successful person travels the greatest distance between where he started and where he is now. A person who starts with few advantages, but works hard to achieve significant results is much more successful than the one who is initially gifted and achieves only good results. I know that it seems that they have achieved the same level of success, but in reality this is not the case.
Stop comparing your current position with the position of the more gifted and start focusing on the longest path you are capable of!
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